©2019 by BeXtrifit.

Swim

Swimming is a fantastic low-impact, all-round body workout and being able to move confidently through the water is an incredible feeling. With both group and 1-2-1 sessions catering for complete novices and those who are more experienced, we have something that will help you achieve your goals.

We currently offer 3 different sessions based in the pool and a lake based session. The pool sessions take place at Chesham Moor Gym and Swim in a fantastic open air pool that is heated all year round and has a very low chlorine level. All of the sessions are limited in size to ensure all participants have a quality workout and that the instructor is able to give each person individual feedback. 


Please see below for more information on each of the sessions or contact us if you have any questions. 

 
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BeXtrifit Swim

BeXtrifit swim sessions are group sessions for adults (over 16's) designed to improve your front crawl technique, increase your fitness and build on your stroke and confidence. The sessions have a fantastic atmosphere and you will be able to improve with group of like-minded people. 

The sessions are designed so that you will get the maximum benefit if you attend both of them, but if you can only make one of them, you will still get the same quality of session. 

If you can swim 2 lengths of front crawl we would love you to join us for the  session which are based at Chesham Moor Gym and Swim on Mondays 7:15pm-8:30pm and Wednesdays 7:45pm-8:45pm. The group is all abilities so can cater for you whether you are the fastest or the slowest there. 

You can pay for the sessions as PAYG (£12) or one of our packages which make the sessions better value for money (Please see Pricing page). 

Beginner Swim Courses

The beginner courses are great for anyone who would like to learn front crawl or struggles to do more than 2 lengths because of issues like being completely out of breath after each length. The beginner course will focus on building up your confidence in the water and helping you to relax whilst building up the basic technique points of the front crawl stroke.


The courses are run over 6 weeks and we will gradually develop the stroke from scratch. The groups are small to ensure all participants have the best experience possible and that everyone can work at their own pace.

All beginner courses take place at Chesham Moor Gym and Swim and there are courses running all year round. The majority are on Wednesdays (7:00-7:45pm) with a couple on Mondays (7:15-8:00pm). Please click on Book Now to check the availability and dates of the next courses. 

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Woman Swimming

1-to-1 Sessions

A 1-to-1 swim session is all about you and your goals! During each session, we focus on what you want to get out of the session so each one is unique to the individual and their aims. Sessions are available for all abilities and can be used for building confidence in the water, learning a new stroke or correcting and improving an existing stroke.


We can offer 60 minute or 30 minute sessions at Chesham Open Air Pool which is heated all year round and has very low chlorine levels. 

Sessions are available on Wednesdays 8:30-9:30am, 12:30-1:30pm and 6:30-7:30pm and on Thursdays 6:30-7:30pm. 


Please contact me if you would like to do a session with a friend/small group or would like a session in your own pool as some of the times may vary.

Open Water Coaching

Being able to have the confidence and the skills to swim in open water opens up an incredible range of opportunities. Once you are comfortable in the water, there is often a sense of exhilaration and it is a wonderful feeling swimming in a lake or river on a beautiful day. It is also a key part of a triathlon and the more at ease you can be in the water, the better your triathlon experience will be.  


Our open water sessions are designed for people who can already swim front crawl, but are new or not confident in the lake. The sessions normally last 90 minutes, but we spend a part of the session learning how to correctly put on wetsuits and how to get into the water safely before working on getting comfortable in the water. 

We make sure that everyone is happy before moving onto the next part and work at each participants pace. 

Sessions are £20 plus the lake entry fee. Wetsuits can also be hired if needed. Please click on Book Now for the session dates. 

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