Swim Training and Coaching
Swimming is a fantastic low-impact, all-round body workout and being able to move confidently through the water is an incredible feeling. With both group and 1-2-1 sessions catering for complete novices and those who are more experienced, we have something that will help you achieve your goals.
Our sessions are front crawl based and are suitable for anyone who wants to develop their technique, improve their fitness and be faster and more efficient swimmers.
We are running 1-2-1 sessions on Wednesday Evenings (7-7:00pm) and Saturday mornings (8-10am). These sessions are designed around the participant and adapted to suit the goals of whoever is doing the session.
We are also running group sessions on Wednesdays 7:30-8:30pm. These sessions are designed to help improve your technique and fitness in front crawl and ideal for those who want to improve your front crawl whether it be for a triathlon or just for fitness.
You must be able to swim at least 2 lengths front crawl to join these sessions.
The beginner group sessions are aimed at those who struggle with a length or have not done any front crawl before and will gradually build up the stroke through the 6 week course.
The pool sessions take place at Chesham Moor Gym and Swim in a stunning open air pool that is heated all year round and has a very low chlorine level. All of the sessions are limited in size to ensure all participants have a quality workout and that the instructor is able to give each person individual feedback.
Please see below for more information on each of the sessions or contact us if you have any questions.
BeXtrifit Triathlon and Fitness Group swim
BeXtrifit triathlon and fitness group swim sessions are sessions for adults (over 16's) designed to improve your front crawl technique, increase your fitness and build on your speed and endurance. Triathletes and non-triathletes can benefit from joining like-minded people in a fantastic atmosphere and see a difference in your swimming!
The sessions are between 1500 and 2500m in length depending on your ability, but if you can swim 2 lengths of front crawl we would love you to join us as the sessions can be adapted to suit your ability, whether you are the fastest of the slowest there!
The sessions are Wednesdays 7:30-8:30pm
You can pay for the sessions as PAYG (£12) or buy a block of credits (£100 for 10 sessions)
A 1-to-1 session is ideal if you can't make the group sessions, learn to swim or would prefer to work on something specific about your stroke. During each session, we focus on what you want to get out of the session so each one is unique to the individual and their aims. Sessions are available for all abilities and can be used for building confidence in the water, learning a new stroke or correcting and improving an existing stroke.
We can offer 60 minute or 30 minute sessions at Chesham Open Air Pool which is heated all year round and has very low chlorine levels.
Sessions are available on Wednesday evenings 7-7:30pm and Saturday Mornings 8-10am.
Please contact me if you would like to do a session. If you have your own pool, please contact me to discuss times.
Beginner Swim Courses
The beginner courses are great for anyone who would like to learn front crawl or struggles to do more than 2 lengths continuously (for example if you are completely out of breath after each length). The beginner course will focus on building up your confidence in the water and helping you to relax whilst building up the basic technique points of the front crawl stroke.
The courses are run over 6 weeks and we will gradually develop the stroke from scratch. The groups are small to ensure all participants have the best experience possible and that everyone can work at their own pace.